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APDA Conference 2026 has ended
Wednesday June 17, 2026 10:00am - 11:30am MST
Public defenders operate in a uniquely high-stress, high-caseload environment that demands consistent performance under chronic time pressure. This course translates evidence-based principles from Atomic Habits by James Clear and Peak Performance by Brad Stulberg & Steve Magness into practical, attorney-specific systems for building sustainable habits, improving daily rhythm, and avoiding burnout. Participants will learn how to design friction-less routines, manage energy, and implement small, durable changes that compound into better courtroom performance, decision-making, and long-term career sustainability.
Faculty
JM

Josh Messick

Attorney, Maricopa Co. Public Defender
I am an attorney with the Maricopa Co. Public Defender's Office. My practice with the office has spanned the pretrial, trial, and appellate phases. I also have experience clerking for appellate judges at the federal and state levels. Beyond my usual work, I am focused on building... Read More →
Wednesday June 17, 2026 10:00am - 11:30am MST
Xavier
  Professional Development
  • CLE Hours 1.5
  • Ethics hours 1.5

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